Emotional Wellbeing

 

Dazed-&-Confused-01-2An Open College Network London accredited course designed specifically to allow attendees to explore personal wellbeing strategies . The idea is to establish where we are now and where we would like to be. To explore choice, motivation and strategies to maintain emotional and physical wellbeing.


Ideal for those seeking to identify personal values and want change.
Boost your self-esteem by discussing what you are good at.
Discover the skills you already have and how might those skills be transfered?
Find out what might stop you achieving your goals.
Adopt new learnings or directions.
Build your confidence again after illness or difficulties.
Develop new thoughts, horizons or behaviours.
Create an outlet for anxiousness, loneliness or depression
Move forward in small steps to achieve a goal
Develop Mindfulness in a busy lifestyle

To find out more please email Allison on al65@btinternet.com

~New learnings or directions ~ To build your confidence again after illness or difficulties ~ New thoughts, horizons or behaviours ~ An outlet for anxiousness, loneliness or depression ~ To build self-esteem ~ To move forward in small steps or to achieve a goal in mind ~ Mindfulness in a busy lifestyle

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